Most are aware of the benefits of physical activity for people of all ages… a stronger cardiovascular system, improved muscle tone, weight management, motor coordination, etc. But did you know that there are brain-boosting benefits that help children with brain function and learning, leading to better school performance? Unfortunately, however, many adults aren’t knowledgeable about…

For years, parents and children have been faced with the dreaded summer slide, a time when the school year ends and summer learning loss begins. And as if it wasn’t detrimental enough in its own rights, since 2020 the summer slide has been made more serious by COVID restrictions and traumas related to the pandemic….

(Guest Blogger John Salama) As digital learning has become a widely preferred alternative for school, children everywhere are now “required” to be on devices in the wake of the pandemic. This is quite a change from the screen time limits that parents have attempted to enforce for years. Now, allotting time for school online, connecting…